{"id":2314,"date":"2014-06-24T18:13:04","date_gmt":"2014-06-24T18:13:04","guid":{"rendered":"http:\/\/alalay.co.uk\/?p=2314"},"modified":"2014-06-24T18:15:07","modified_gmt":"2014-06-24T18:15:07","slug":"cara-and-james-do-bristol-triathlon-for-alalay","status":"publish","type":"post","link":"http:\/\/alalay.co.uk\/?p=2314","title":{"rendered":"Cara and James run, swim and cycle Bristol Triathlon for Alalay!"},"content":{"rendered":"\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=http%3A%2F%2Falalay.co.uk%2F%3Fp%3D2314&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n<p>Please do support Cara and James as they participate in the Bristol Triathlon 2014 on Sunday (on Cara&#8217;s birthday!) Click <a href=\"http:\/\/https:\/\/www.justgiving.com\/Cara-and-James\" target=\"_blank\">here<\/a>\u00c2 to sponsor them now. In their own words, they will be:<\/p>\n<p><i>&#8220;&#8230;swimming 750m in the Cumberland basin, cycling 20k along the Portway and running 5k along the tow path&#8230;please support our pain by sponsoring the work of this great charity!&#8221;<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Please do support Cara and James as they participate in the Bristol Triathlon 2014 on Sunday (on Cara&#8217;s birthday!) Click here\u00c2 to sponsor them now. In their own words, they will be: &#8220;&#8230;swimming 750m in the Cumberland basin, cycling 20k &hellip; <a href=\"http:\/\/alalay.co.uk\/?p=2314\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/alalay.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2314"}],"collection":[{"href":"http:\/\/alalay.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/alalay.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/alalay.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/alalay.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2314"}],"version-history":[{"count":0,"href":"http:\/\/alalay.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/2314\/revisions"}],"wp:attachment":[{"href":"http:\/\/alalay.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/alalay.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2314"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/alalay.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}